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Personal trainer and evidence-based fitness coach. Since 2012, I have been studying biomechanics, physiology, and anatomy to the core. My mission is to bridge the gap between deep-level science and practical execution to help you build your physique with the efficiency of a craftsman.
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Showing posts from March, 2026
Machine Shoulder Press: Perfect Biomechanics for Lateral Deltoid Hypertrophy
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