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Personal trainer & fitness knowledge enthiousiast. Since 2012 i have been studying biomechanics, physiology and anatomy to the core. I like to learn from the best in the field to understand what it really takes to burn fat and build muscle in the most efficient and personal way possible. In this Blogger profile, i share my knowledge and work ethic so you can learn from it as well. Are you in need of a more personal approach in guidance? Check out my online coaching program.
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Showing posts from February, 2026
How to perform the machine shoulder press
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